Babes

The Completion Level of Your Training.

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Surviving your first week

2

Surviving Your First Weeks 

Eating Clean & Lean – the basics

3

Clean & Lean Eating Rules

Quick Start Meal Plan & Tips

4

Quick start Meal Prep and Tips

BOTR FeelFab Formula Quick Start Rules


Stick to unprocessed “Life Force” foods 

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Quick Start Meal Plan


Your super simple quick start meal plan.

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Click on the pics below for snack ideas and simple swaps…

Taking measuremnets

5

Taking Your Measurements
Take them at the same time of day and keep a weekly or monthly note – but the best way to gage is to get out an old item of clothing and watch yourself shrinking in to it each week!

Babes Nutrition

Eating Clean & Lean – the basics

6

Eating Clean and Lean Rules
The basic rules for eating clean…

Steps to success

7

The 3 Protocols To Ensure Your Success
This is what makes us different from the rest and its how our BABEs lose weight…

Cookbooks & Shopping List

8

Cookbooks & Shopping List

Shopping List 


Everything you need to be popping in your basket for ultimate energy, fast fat loss and lasting results! 

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30 Days of Fat Loss  


Pick one Wheat Free, Dairy Free, Processed Foods and Sugars Free, Breakfast, Lunch and Dinner Every Day for 30 Days! Post your creations over at The BABEs Hangout 

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30 Days of Fat Loss Veggie Edition


Pick one Wheat Free, Dairy Free, Meat & Fish Free Breakfast, Lunch and Dinner Every Day for 30 Days! Post your creations over at The BABEs Hangout  

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Quick Start Meal Plan & Tips

9

Quick Start Tips

Eating Rules and Macros CheatSheet


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Primal Eating


This plan is ideal for anyone suffering form aches, pains or inflammatory diseases

An introduction Download Now!

Simple Meal Plan Download Now!


Paleo Meal Planner With Recipes


Similar to Primal Eating although slightly more restricting this plan is also ideal for anyone suffering form aches, pains or inflammatory diseases

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Lifestyle

BABEs Bible

10

BABEs Bible
Your guide to living, sleeping and breathing as a BABE…

Workouts

Simple Warm Up

11

Simple Warm Up

Body Weight Holiday Workout

12

Body Weight Holiday Workout

Balcony Holiday Workout #2

13

Balcony Take Away Workout

Sweet 16

14

Sweet 16 – Advanced Workout

Bingo Wing Challenge

15

The Bingo Wing Challenge
6 Quick workouts that focus on the triceps, biceps and upper body

4 Minute Booty Booster

16

4 Minute Booty Booster

Great Abdominal Exercises

17

3 Great Ab Exercises

Summer Body Blitz

18

Summer Body Blitz

Exercise Tutorial

Simple Plan Tutorial

19

Simple Plank Tutorial 

Kettlebell Swing Tutorial

20

Kettlebell Swing Tutorial

Simple Lunge Tutorial

21

Simple Lunge Tutorial

Simple Press Up Tutorial

22

Simple Press Up Tutorial

Simple Squat Tutorial

23

Simple Squat Tutorial

Simple Reverse Lunge Tutorial

24

Simple Reverse Lunge Tutorial

Simple Glute Bridge Tutorial

25

Simple Glute Bridge Tutorial

Simple Shoulder Activation

26

Simple Shoulder Activation

Stretch and Foam Rolling Guide

27

Stretch & Foam Rolling Guide


Advanced Nutrition Strategies

Understanding and Calculating Macros

28

Understanding and Calculating Macros
I say in the video to start on 30% carbs, 30% fats and 40% protein – I have since found that a ratio of 25% Carbs, 40% Fats and 35% Protein is a better place to start.

****NEW**** MBS Blueprint

29

BABEs M.B.S Blueprint Nutrition Guides


M.B.S Blueprint Nutrition Guide: 


Everything you need to know…

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M.B.S Blueprint Meal Planner:


Easy Breakfast, Lunch and Dinner ideas…

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Fasting FAQs


Making it super easy and effective…

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M.B.S Blueprint – Introductory Call

Discussing how to make Low Carb, High Fat eating and fasting an easy everyday part of life …